Free PDF , by Renée Jones
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, by Renée Jones
Free PDF , by Renée Jones
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Product details
File Size: 2779 KB
Print Length: 171 pages
Page Numbers Source ISBN: 0997585536
Publisher: Ainsley & Allen (January 13, 2017)
Publication Date: January 13, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01N347VEX
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Amazon Best Sellers Rank:
#188,799 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I HATE diet and nutrition books. They make me feel guilty. I even HATE cookbooks because they set off cravings. What's Really Eating You is part food memoir and part eating self-help. Renee Jones has gifted all emotional eaters (including me) a truthful, practical and positively helpful resource. The chapters end with suggested exercises titled, "For Your Consideration." Their do-able and gentle nature make me what to try them. I look forward to packing my own bag!
It feels as though Renee was standing behind the door watching! There is now a list on the refrigerator door noting things I like to do. I see the list before I open the door, then choose another activity. Sweets and other temptations are now stored in the basement or the fridge down there. Out of sight... I no longer feel the need to scold myself for small indulgences, and surprisingly don't need as many indulgences as I thought. Change the thinking, change the habits, change the body, change the health. She is on to something and I'm glad she is sharing! M. Tracy
The writer allows herself to be vulnerable in order to share important insights into why we use food for comfort and gives us a great game plan to overcome these issues and be the best "me" we can be. I highly recommend this book.
There are so many things about this book that I absolutely love. First of all, FINALLY, there is someone who makes sense about food and why I overeat. I could forget the guilt and be kind and loving to myself as I would to any good friend. The three-day personal food holiday was kind of hard for me as I was afraid I would stuff myself beyond belief, but I followed Ms. Jones instructions and by the end of the three days I was eating less than when I started. I would ask myself why I wanted a certain food and would it soothe the emotion I was feeling. The answers were very interesting. I found myself reading and rereading The Quick Start Guide at the beginning of each chapter. I tried to read them slowly and really take in what Ms. Jones was telling me and I liked what she was saying. One of my favorite things was when Ms. Jones said, “Check your compass.†That has become my mantra when I’m trying to decide if I really want to eat something that isn’t the best selection. I could continue, but I suggest you buy the book and break free from old habits and feelings of guilt and discover your power over food and your choices.
Have you ever read a book and thought, "Why doesn't everyone write a book this great?" That's this one! Not only great info, but a brilliant idea to put the questions at the end of each chapter. It allows you to use the book as a workbook - a 2 for 1. READ IT, Answer the questions, and enjoy the calm feeling about food that comes over you. Love this book! Love my new feeling about food, so calming.
I picked up this book expecting yet another weight loss plan. Why not try another?.... What I got was so much more. I got tools and techniques to "shift my gears" as the author calls it. Ways to let go of the Causes of my overeating and the GUILT it caused me and look at food in a whole new way. I highly recommend this book to anyone who has been struggling with emotional eating.
While successfully dieting throughout my life, I always end up packing it back on. Renee gives insight into what really causes us to stress or comfort eat. While I still must actively remind myself as I stand in front of the fridge door, it's very helpful to keep in mind what it is that I REALLY need instead of chewing on something. That's the key to making myself healthier and making the changes that will work for me. Thanks, Renee, for helping me see that.
I LOVE this book... for so many years I have tried to stop the cycle of up and down dieting... this is the first book to explain the root cause and give me a REAL solution!
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