Wednesday, August 30, 2017

Free PDF The Lost Library: The Legacy of Vilna's Strashun Library in the Aftermath of the Holocaust (The Tauber Institute Series for the Study of European Jewry)

Free PDF The Lost Library: The Legacy of Vilna's Strashun Library in the Aftermath of the Holocaust (The Tauber Institute Series for the Study of European Jewry)

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The Lost Library: The Legacy of Vilna's Strashun Library in the Aftermath of the Holocaust (The Tauber Institute Series for the Study of European Jewry)

The Lost Library: The Legacy of Vilna's Strashun Library in the Aftermath of the Holocaust (The Tauber Institute Series for the Study of European Jewry)


The Lost Library: The Legacy of Vilna's Strashun Library in the Aftermath of the Holocaust (The Tauber Institute Series for the Study of European Jewry)


Free PDF The Lost Library: The Legacy of Vilna's Strashun Library in the Aftermath of the Holocaust (The Tauber Institute Series for the Study of European Jewry)

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The Lost Library: The Legacy of Vilna's Strashun Library in the Aftermath of the Holocaust (The Tauber Institute Series for the Study of European Jewry)

Review

“Taking us on a journey from nineteenth-century Vilna until almost the present day, Rabinowitz not only documents the vicissitudes of this important institution, but helps us understand the intellectual culture of one of the centers of Judaism in modern times.” (Marc B. Shapiro, Weinberg Chair in Judaic Studies, University of Scranton)“Rabinowitz has done a brilliant job in his moving and important book. . . . Through the story of the Strashun Library, he gives us insight into the richness and vibrancy of Jewish life in Vilna. He vividly portrays the restoration of the books of the Strashun Library, a testimony to the indomitable Jewish spirit.” (Ambassador Stuart E. Eizenstat, chief White House domestic policy adviser to President Carter)“Rabinowitz’s meticulously researched study is an outstanding expression of the wealth of knowledge provided by a thorough exploration of Jewish material culture. . . . In his detailed reconstruction of the Strashun library’s fate after the German invasion, he detects a breathtaking history of loss and mourning, of illegal claims and desires, of appropriation and incorporation that expresses the rupture of the Holocaust and the contested visions of Jewish life after catastrophe.” (Elisabeth Gallas, Leibniz Institute for Jewish History and Culture –Simon Dubnow)

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About the Author

DAN RABINOWITZ is an avid book collector and the founder and editor-in-chief of the Seforim Blog (seforim.blogspot.com), a website devoted to the study of the Hebrew book. His articles have also appeared in Alei Sefer, Hakirah, and Tradition. He is a graduate of Georgetown University Law Center and practices law in Washington, DC.

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Product details

Series: The Tauber Institute Series for the Study of European Jewry

Paperback: 296 pages

Publisher: Brandeis; 1 edition (December 4, 2018)

Language: English

ISBN-10: 1512603090

ISBN-13: 978-1512603095

Product Dimensions:

6 x 0.8 x 8.9 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#72,610 in Books (See Top 100 in Books)

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The Lost Library: The Legacy of Vilna's Strashun Library in the Aftermath of the Holocaust (The Tauber Institute Series for the Study of European Jewry) PDF

The Lost Library: The Legacy of Vilna's Strashun Library in the Aftermath of the Holocaust (The Tauber Institute Series for the Study of European Jewry) PDF
The Lost Library: The Legacy of Vilna's Strashun Library in the Aftermath of the Holocaust (The Tauber Institute Series for the Study of European Jewry) PDF

Monday, August 21, 2017

PDF Ebook Troubleshooting SharePoint: The Complete Guide to Tools, Best Practices, PowerShell One-Liners, and Scripts, by Stacy Simpkins

PDF Ebook Troubleshooting SharePoint: The Complete Guide to Tools, Best Practices, PowerShell One-Liners, and Scripts, by Stacy Simpkins

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Troubleshooting SharePoint: The Complete Guide to Tools, Best Practices, PowerShell One-Liners, and Scripts, by Stacy Simpkins

Troubleshooting SharePoint: The Complete Guide to Tools, Best Practices, PowerShell One-Liners, and Scripts, by Stacy Simpkins


Troubleshooting SharePoint: The Complete Guide to Tools, Best Practices, PowerShell One-Liners, and Scripts, by Stacy Simpkins


PDF Ebook Troubleshooting SharePoint: The Complete Guide to Tools, Best Practices, PowerShell One-Liners, and Scripts, by Stacy Simpkins

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Troubleshooting SharePoint: The Complete Guide to Tools, Best Practices, PowerShell One-Liners, and Scripts, by Stacy Simpkins

Product details

Paperback: 484 pages

Publisher: Apress; 1st ed. edition (November 25, 2017)

Language: English

ISBN-10: 9781484231371

ISBN-13: 978-1484231371

ASIN: 1484231376

Product Dimensions:

7 x 1.1 x 10 inches

Shipping Weight: 1.9 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#138,753 in Books (See Top 100 in Books)

I loved this book and a great reference for heavy duty and seasoned SharePoint administrators. Couldn't put it down once I started reading. But I'm a SharePoint nerd. I been building SharePoint Farms for over 10 years and learned a lot more from Stacy's book. So many fine details that have been answered and brings with it many PowerShell commands that will be in my tool set.

This is actually the second book I've purchased from this author. His first book, "Building a SharePoint 2016 Home Lab: A How-To Reference on Simulating a Realistic SharePoint Testing Environment" helped jump start a test lab at my work. This enabled me to be able to test various things in SharePoint 2016 such as patch updates and PowerShell scripts without having to run them on a live environment. It was very informative. Knowing what I know from that book, I really wanted to broaden my knowledge on SharePoint as a whole in terms of architecture, administration, and development. This book so far has just about everything I need. I'm really enjoying it! Thank you!

I've been working extensively with SharePoint for more than 10 years and have found this book to be a great reference guide. Mr. Simpkins knows his stuff! Highly recommended.

This is a great book which covers lot of Sharepoint administration topics in detail. The author added some useful powershell scripts to make things easy & quick. This is my second book to read from this author. Highly recommend.

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Tuesday, August 15, 2017

Free PDF Three Days in Moscow: Ronald Reagan and the Fall of the Soviet Empire

Free PDF Three Days in Moscow: Ronald Reagan and the Fall of the Soviet Empire

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Three Days in Moscow: Ronald Reagan and the Fall of the Soviet Empire

Three Days in Moscow: Ronald Reagan and the Fall of the Soviet Empire


Three Days in Moscow: Ronald Reagan and the Fall of the Soviet Empire


Free PDF Three Days in Moscow: Ronald Reagan and the Fall of the Soviet Empire

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Three Days in Moscow: Ronald Reagan and the Fall of the Soviet Empire

Product details

#detail-bullets .content {

margin: 0.5em 0px 0em 25px !important;

}

Audible Audiobook

Listening Length: 12 hours and 37 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: HarperAudio

Audible.com Release Date: May 15, 2018

Language: English, English

ASIN: B07B6GN2HT

Amazon Best Sellers Rank:

Although I thought I knew much about Reagan and his relationship with Gorbachev, the book opened my eyes to seemingly hidden aspects of their relationship. A determined and unequivocal President Reagan played the long game with Gorbachev and WON. This is a must read for any American who wants to read unvarnished and unblemished history!

Yes. Last year I read his (Baier's) fine book (Three days in January) about Eisenhower in 1961 which then flashed back to a study of his earlier days. here he focuses first on Ronald Reagan's historic 1988 visit to Gorbachev in Moscow. The Cold War against agains the mass-murdering communist regimes would soon be over--the US victor. Then the book intelligently proceeds on to become almost a full biography of his growing years in Illinois, his two marriages and so on.Get this book. It is a real winner.

The people become real and the times described as I remember. Ronald Reagan did not waiver on values or principles. A must read!

This is another great read from Bret Baier. Engaging and edifying. I really enjoyed how the book ties together President Reagan's background an philosophy on leadership with how he put that into practice dealing with the Soviet Union. Just like Eisenhower and Three Days In January there are parallels with this story and what we are dealing with today. Different people and personalities, but many lessons that carry on.

As an amateur student of History and someone who lived through these events in the 80s I enjoyed this book a great deal. Must read. Bret does a terrific job of laying out the big picture. It brought a new prospective to the events. It also illustrated how the media hasn't changed much in their disdain for conservatism..Go figure..their ideology has failed every time anyway..Reagan was RIGHT.. The only error I saw in the book was President Reagan's Death which in the book said "November 5th 2004". He actually passed on June 4th 2004.. Very worthwhile... Get a copy

A serious, positive consideration of RR. BBaier, it seems to me, has a basic, clear, sincere, strong grip on RR as a decent man who found his moment in world politics and stood fast to his inner most beliefs despite everyone and everything around him. RR, as Harry Truman, is portrayed as a man who rose to power and never, for even a moment, let it go to his head. Both men's basic humility and intelligence helped guide them through some cataclysmic world events. And the world is better for them.....RIP........ HST, RWR The book is an easy, digestible read that is a good experience for either the more serious or the more casual student of geopolitics.

This book gives the reader a clear and concise understanding of President Reagan's vision of how he could help speed up the fall of the Soviet Union and how his humanity enabled that vision to be fulfilled without shot being fired. Having worked three blocks from the White House during the Gorbachev summit in Washington, my wife and I got to see him and his wife leaving the White House after a day of meetings in their motorcade. Baier does an excellent job of conveying what was going on at the time then any Reagan biographies I have read. He really reveals how much Reagan's intellect was underrated by so many of his contemporaries and the press during that time. Fortunately for America, Gorbachev had a getter respect for it than they did. A very insightful and inspiring read that gives the reader the hope no matter who is President, American freedom and democracy will always triumph over those who wish to destroy it.

This is a formulaic history following on Baier's Three Days in January. Book begins with Reagan preparing to give his speech at Moscow University, part of the final summit with Gorbachev in 1988, a result of Glasnost and the opening of Russia. In this regard it is a novel and interesting look at these events.Then, we have a rapid high level biography of Reagan, focusing first on childhood and personal, then the divorce and difficult relations with his children, and then the development of Reagan's doctrine regarding the Cold War. This includes his testifying as president of the Screen Actors Guild, his work for GE, the Rendezvous with History speech in '64, and run for Governor, and quick recap of the nomination fights with Gerry Ford. We finish with his presidency focused primarily on the four summits, and Reagan's use of SDI (Star Wars) to overload the Soviet economy, accelerating their collapse.Baier's thesis is that Reagan's consistent view of the Soviet Union, and how to challenge them, is what allowed him to succeed, including walking away from the summit in Reykjavík. My problem with the book is its too light, and I would recommend Reagan's War by Peter Schweizer.For example, Baier touches on Reagan's work for GE, General Electric Theater, but omits that GE fired him. They pulled there sponsorship over his refusal to modify his anti Big Government speeches in other venues, GE was a big defense contractor. It would seem that if you intent was to demonstrate some ones conviction to principal, giving up a great job would be an excellent example.So its a pleasant read, but if you want depth, you need to look elsewhere.

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Thursday, August 10, 2017

PDF Ebook Vegan Meal Prep: Ready-to-Go Meals and Snacks for Healthy Plant-Based Eating, by JL Fields

PDF Ebook Vegan Meal Prep: Ready-to-Go Meals and Snacks for Healthy Plant-Based Eating, by JL Fields

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Vegan Meal Prep: Ready-to-Go Meals and Snacks for Healthy Plant-Based Eating, by JL Fields

Vegan Meal Prep: Ready-to-Go Meals and Snacks for Healthy Plant-Based Eating, by JL Fields


Vegan Meal Prep: Ready-to-Go Meals and Snacks for Healthy Plant-Based Eating, by JL Fields


PDF Ebook Vegan Meal Prep: Ready-to-Go Meals and Snacks for Healthy Plant-Based Eating, by JL Fields

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Review

"In her latest book, Vegan Meal Prep, JL Fields gives you the A to Z of meal planning and preparation, providing you with all the recipes and tips you need to make vegan cooking easy and fun. This book will lead you on a path to success!"―Neal Barnard, M.D., President, Physicians Committee for Responsible Medicine "Making vegan food preparation easy, appealing, and foolproof―that’s JL’s specialty. In Vegan Meal Prep, she provides everything you need to ensure portion-controlled, healthy and delicious meals and snacks throughout the week. If you’re a seasoned plant-based cook, you’ll love learning how to make your meal preparation more efficient than ever. If you’re new to veganism, this is the book that will give you all the guidance and confidence you need to take the plunge."―Virginia Messina, MPH, RD author of Vegan for Life "If you’ve heard that preparing meals in advance is a great way to save time and money but have no idea what to do besides cook a big pot of rice or beans on the weekend, Vegan Meal Prep is your new best friend. JL has literally thought out everything for you. She makes it super easy (and, dare I say, fun) to plan, shop for, and prep your meals for the week like a pro."―Tracye McQuirter, MPH, author of Ageless Vegan "What I love about JL is that, both in person and in her recipes, she is practical. This is not a fussy, overly-ambitious book of recipes. This is a realistic, down-to-earth game plan for success! Meal prep is one of those things I know I SHOULD do, but I'm too busy to figure out how to start. That's why this book is perfect. I love the myriad meal prep plans, complete with step-by-step instructions for meal prep day, and a map of how I'd eat those dishes over the course of the week. As someone who chooses to eat meat, but wants to increase and diversify her intake of vegetables, this book is a powerful tool on my bookshelf.”―Aarti Sequeira, TV host and cookbook author “Like a Mason jar layered with veggies for a delicious salad―one of JL’s marvelous recipes―Vegan Meal Prep packs in amazing ideas that nourish us. Head to the kitchen with JL; her creativity is a gift to all of us. Those Mason jars in our pantry will never look the same!”―Carol J. Adams, author of The Sexual Politics of Meat and Burger "From meal planning and preparation to simple storage and reheating instructions, Vegan Meal Prep takes all the guesswork out of making the vegan lifestyle easy, long-lasting and (above all) delicious! This incredible tool is a must-have for people on the go who want to eat wholesome vegan meals from breakfast to dinner but don't have endless time in the kitchen nor the financial resources to hire a personal chef. Brava, JL!"―Eddie Garza, vegan chef and author of ¡Salud! Vegan Mexican Cookbook “If you’ve ever said ‘I don’t have time to cook healthfully’ (and I know you have), then this is the book for you. With her usual panache, JL pulls out all the stops to solve all your food prepping, planning, and cooking needs with practical advice and delicious recipes.”―Colleen Patrick-Goudreau, author of The 30-Day Vegan Challenge

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About the Author

JL FIELDS is a vegan chef, coach, and consultant. She is the founder and culinary director of the Colorado Springs Vegan Cooking Academy, and a Master Vegan Lifestyle Coach and Educator. When she isn’t meal prepping, JL is the producer and host of the cooking show Real World Vegan Cooking and the radio program Easy Vegan. She lives in Colorado Springs with her husband Dave, their feline rescue Oliver, and canine rescue Harry.

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Product details

Paperback: 160 pages

Publisher: Rockridge Press (December 18, 2018)

Language: English

ISBN-10: 1641522909

ISBN-13: 978-1641522908

Product Dimensions:

7.5 x 0.4 x 9.2 inches

Shipping Weight: 13.6 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

37 customer reviews

Amazon Best Sellers Rank:

#3,284 in Books (See Top 100 in Books)

Pros:- Food is yummy- Shopping lists are easy to follow- None of the ingredients are complicated or difficult to find- Instant pot tips to make things even faster- Freezing, storing, and reheating instructions for everything- Kindle version is great, because you can click links to get to the recipes which are sort of far from the meal prep instructions themselvesCons:- Portion sizes are weird- Some instruction will lead new cooks to failure (Saute garlic alone on high heat for 5 minutes? What a joke!)- Not enough food for a full-grown, non-couch potato adult- Meal prep break downs and recipe break downs do not include instructions for setting yourself up for mise en place (prepping your ingredients so cooking goes smoothly) and therefore I don't think the cooking and prep times on these are accurate.- A paperback version would be difficult to use since meal prep instructions and recipes are so spread outSo far my boyfriend and I have made prep three "Go Green." It took us about 3-4 hours all said and done. Our grocery bill for this prep was about $50, so not bad at all. So far, we like all of the food - having tried the kale chips, Mediterranean greens and beans, and tofu scramble (all three in my photo). We've made the lentils and chopped salad, but haven't put it together in containers yet. I'll break down the meals we've tried below and discuss how some of the pros/cons apply.Tofu Spinach Scramble:The tofu scramble recipe called for 1 block of tofu (and FOUR bags of spinach) to make five containers. This seemed totally ridiculous to us, so we used three blocks of tofu. As you can see, I was able to fit my three blocks of tofu into my five 2-cup containers no issue. I can't imagine what the recipe would have been like with only one block of tofu. Also, the recipe didn't include nutritional yeast which seemed... wrong, so we added that. The original recipe with one block of tofu would only be 170 calories, which is NOT enough for us since we are both active. I require about 1700 cal a day. It also wanted me to add celery and carrots to this which sounded yuck. It recommends you make it in a skillet but we found it much easier to make it in baking pans in the oven.Mediterranean Greens and Beans:We messed with this recipe a little bit, too. A half a cup of lemon juice with our two bags of arugula just wasn't working out right. We drained it and then just added the arugula into the beans & tomato stew it had us make. On another note - this is the recipe that tells you to "brown" chopped garlic on high heat for five minutes. DO NOT do that - it will burn, I promise. After a couple of seconds I had to pull the pan off.Italian Lentils + Chopped Salad:This one confused me. It said that we were prepping for three meals but you make six servings of lentils. I reread and found out it's to freeze and have for later on, but I'd rather have just bought and cooked less things. Lentils are easy enough to prepare and not something I expected to have so much of! I have yet to taste this one, but making it (especially with the instant pot) was super easy. The "chopped salad" is literally just chopped romaine. No instructions or ideas for dressing, etc. That's bonkers to me. We're going to make our own dressing.Kale Chips:Nothing to say here - absolutely delicious. Maybe a weeee bit too spicy. We added garlic powder.Overall, if you're a seasoned vegan cook looking to make your meal prepping and shopping easier, this has some great ideas. I will definitely be trying more recipes, but I now know that I probably have to bulk a lot of them up or tweak them to make sure nothing seems too funky. Even if you're a beginner cook - you might like this! Just don't add garlic to a high heat pan, for the love of all things holy!

Whatever is the culinary equivalent of “dancing with two left feet” describes me. I’m a lawyer with an infant. This isn’t the time of life when I’m suddenly going to turn into Martha Stewart. I need idiot proof, fast, healthy and tasty recipes. I want cookbook with recipes that use pantry staples and doesn’t shame me for using (obv BPA free) canned products. This hits the nail on on the head.

I actually returned this book...I wanted to like it so much. I was hoping to prep meals with a plan and not have to make many separate things to create a meal. There were a few "main" meal recipes, but too many sides and items that you'd have to add to make something a complete meal. I think if I "meal prepped" from this I wouldn't have a weekly plan and that is what I was looking for. I wanted more recipes that were like the meal salad on the front cover. I think that is what raised my expectations.

I love this book!!! I actually bought it for myself and right before it came I got it as a gift from a friend. I now own all 3 of JL Fields cookbooks and they have become my very favorites!! What I love about this one in particular is that she gives you a shopping list and then step by step directions for prepping meals. One shopping list and I was able to prep 4 different recipes, it’s perfect to help with your meal planning!

Great ideas that I can’t wait to try. Recipes are easy with not many ingredients.

A little t of this involves freezing prepared food, which never tastes goid

I bought this for my mom for Christmas and am very impressed by this book as it has lots of easy to make meals for on the go, and includes weekly meal prep ideas/charts

JL is down to earth when it comes to the reality that we are busy, living hectic lives with crazy schedules. She makes it easy and accessible to pre-make LOTS of things that will carry us through the week, so we can eat great food and not have to be overwhelmed by our own lives. I have other books by JL Fields - this one is a wealth of ideas, lists, beautiful pictures, and easy directions. Every meal is covered. If you are busy but determined to improve the quality of your meals and to better manage your time, this is a great resource!

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Tuesday, August 8, 2017

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Product details

File Size: 6901 KB

Print Length: 275 pages

Page Numbers Source ISBN: 0393354962

Publisher: W. W. Norton & Company; 1 edition (October 4, 2016)

Publication Date: October 18, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01BX7S1SQ

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Amazon Best Sellers Rank:

#362,022 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Do you want to feel part of the NewYork arty IN group? Reading this book is the next best thing. The writing is entertaining and the stories give you an insight into how the art world has been operations. Whether you like "modern art" or not, you will be wiser after you read this....

Maybe it takes an artist to write about artists, but this collection of essays and descriptions of artists' work, life and personalities is wonderful. Almost every essay sent me off to the rabbit hole looking for more examples of the art discussed, and so I found the book very expansive. Have a laptop at hand as you read and explore and enjoy at will.

It's hard to find artists who can write well past the essay level, and also depart from today's artistic hermetic language. Add to that, his significant place in art, his background, and the context of his "high period" and you have a something verging on classic here. A great read, and thankful the artist felt impelled to put his well-considered, chiseled insights on paper.

The title is better than the book.Some insights into the making of art, but mostly anecdotes of personal experiences with and of the artists.

Read for book group. Some essays were too short to really deal with the subject.

Its great to read a real painters view.

Maybe I shouldn't be surprised but my first reading of this book produced slight disappointment: I think David Salle is a better painter than writer about art. Probably as it should be, but it's a word of caution to prospective readers. Other reviewers here have pointed to his language stye as the problem. I'm not sure. His tone can be pedantic but is that the problem? Again, I'm not sure. I myself am not an artist but in reading about art I look for something like inspiration. In this book I found a little of that but less than expected. Occasionally he sounds enthusiastic but that can come across as calibrated or processed. I think it's partly a tone issue, but the book is serious and thoughtful enough that I'll keep it and possibly reread at some point. (I still think he's a very good painter.) I might get more out of a second reading.One more criticism: Each chapter has 1 reproduction but all are black-and-white. Would it have cost that much more to publish them in color?

Interesting read in parts but terribly self-indulgent author who has to prove how much and who he knows. For serious modern art lovers ONLY

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Saturday, August 5, 2017

Free Download , by Kayla Hansen

Free Download , by Kayla Hansen

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, by Kayla Hansen

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Free Download , by Kayla Hansen

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, by Kayla Hansen

Product details

File Size: 1139 KB

Print Length: 76 pages

Publication Date: October 10, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07J6PTH91

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Amazon Best Sellers Rank:

#175,444 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This book is splendid. I inclined such huge numbers of successful things from this book. It's helping my better half keep his glucose down. I especially love its formulas - particularly the one for granola. Presently he can have granola again that doesn't raise his glucose. At the point when my children visit, they likewise appreciate this granola since it's so heavenly. Luckily for them, they don't have to stress over their glucose, yet it's simply too flavorful to even think about ignoring. I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. I really appreciate this book. Thanks to creator.

It's helping my husband keep his blood sugar down. I particularly love its recipes--especially the one for granola. I've been making granola for years, but it became difficult for my husband to consume when he came down with Type 2 Diabetes. Now he can have granola again that doesn't jack up his blood sugar. When my kids visit, they also enjoy this granola because it's so delicious. Fortunately for them, they don't need to worry about their blood sugar, but it's just too delicious to ignore.

The perfect guidebook from Creator. Deciding to take control of your life, health, and weight goals can sometimes be confusing and overwhelming. The foundation of the ketogenic diet comes from medical studies on its benefits on the human body for a variety of diseases. In addition to revealing the origins of the ketogenic diet and the related scientific studies, you will be able to choose from one of the 21-day meal plan challenges presented in this book. I think that's the best guidebook for everyone. Amazing guide!

It simply blow my mind away. I need to start to follow the method. I love this book. I learned a lot of information about the keto diet and got a keto meal plan. I need to start to follow the method. I bought this Keto Meal Plan for my sister and I am glad that she likes it. I can see the improvement in her too. I recommend this book.

This book is composed about success.This book is finished manual for understanding the advantages of the ketogenic diet from its commencement to what it can accomplish for today.The establishment of the ketogenic diet originates from therapeutic investigations on its advantages on the human body for an assortment of ailments. In view of logical research, the eating routine dropped out of fame when other therapeutic medications ended up accessible. recommanded

This book will help you learn and understand more about Ketogenic diet and how you can solve your problem about those unwanted fats in your body. Discover some tips on how to lose weight and now you create your very own delicious, healthy meals straight from your kitchen.

This is a good guide for the reader who want to change his life and be on a keto diet. I learned a lot of useful information about how and what I can eat, and also why it is important to pay attention to macros. There is a 21-day meal plan, so you can start right now.

This books is a spot on guide and keto cookbook. Filled with good recipes and even better food, great nutritious portion which includes not only fat and carbs for each recipe, but also vitamins, advice on how to freeze the meal and so on.Great book and a must read.

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