PDF Ebook Vegan Meal Prep: Ready-to-Go Meals and Snacks for Healthy Plant-Based Eating, by JL Fields

PDF Ebook Vegan Meal Prep: Ready-to-Go Meals and Snacks for Healthy Plant-Based Eating, by JL Fields

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Vegan Meal Prep: Ready-to-Go Meals and Snacks for Healthy Plant-Based Eating, by JL Fields

PDF Ebook Vegan Meal Prep: Ready-to-Go Meals and Snacks for Healthy Plant-Based Eating, by JL Fields

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Review

"In her latest book, Vegan Meal Prep, JL Fields gives you the A to Z of meal planning and preparation, providing you with all the recipes and tips you need to make vegan cooking easy and fun. This book will lead you on a path to success!"―Neal Barnard, M.D., President, Physicians Committee for Responsible Medicine "Making vegan food preparation easy, appealing, and foolproof―that’s JL’s specialty. In Vegan Meal Prep, she provides everything you need to ensure portion-controlled, healthy and delicious meals and snacks throughout the week. If you’re a seasoned plant-based cook, you’ll love learning how to make your meal preparation more efficient than ever. If you’re new to veganism, this is the book that will give you all the guidance and confidence you need to take the plunge."―Virginia Messina, MPH, RD author of Vegan for Life "If you’ve heard that preparing meals in advance is a great way to save time and money but have no idea what to do besides cook a big pot of rice or beans on the weekend, Vegan Meal Prep is your new best friend. JL has literally thought out everything for you. She makes it super easy (and, dare I say, fun) to plan, shop for, and prep your meals for the week like a pro."―Tracye McQuirter, MPH, author of Ageless Vegan "What I love about JL is that, both in person and in her recipes, she is practical. This is not a fussy, overly-ambitious book of recipes. This is a realistic, down-to-earth game plan for success! Meal prep is one of those things I know I SHOULD do, but I'm too busy to figure out how to start. That's why this book is perfect. I love the myriad meal prep plans, complete with step-by-step instructions for meal prep day, and a map of how I'd eat those dishes over the course of the week. As someone who chooses to eat meat, but wants to increase and diversify her intake of vegetables, this book is a powerful tool on my bookshelf.”―Aarti Sequeira, TV host and cookbook author “Like a Mason jar layered with veggies for a delicious salad―one of JL’s marvelous recipes―Vegan Meal Prep packs in amazing ideas that nourish us. Head to the kitchen with JL; her creativity is a gift to all of us. Those Mason jars in our pantry will never look the same!”―Carol J. Adams, author of The Sexual Politics of Meat and Burger "From meal planning and preparation to simple storage and reheating instructions, Vegan Meal Prep takes all the guesswork out of making the vegan lifestyle easy, long-lasting and (above all) delicious! This incredible tool is a must-have for people on the go who want to eat wholesome vegan meals from breakfast to dinner but don't have endless time in the kitchen nor the financial resources to hire a personal chef. Brava, JL!"―Eddie Garza, vegan chef and author of ¡Salud! Vegan Mexican Cookbook “If you’ve ever said ‘I don’t have time to cook healthfully’ (and I know you have), then this is the book for you. With her usual panache, JL pulls out all the stops to solve all your food prepping, planning, and cooking needs with practical advice and delicious recipes.”―Colleen Patrick-Goudreau, author of The 30-Day Vegan Challenge

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About the Author

JL FIELDS is a vegan chef, coach, and consultant. She is the founder and culinary director of the Colorado Springs Vegan Cooking Academy, and a Master Vegan Lifestyle Coach and Educator. When she isn’t meal prepping, JL is the producer and host of the cooking show Real World Vegan Cooking and the radio program Easy Vegan. She lives in Colorado Springs with her husband Dave, their feline rescue Oliver, and canine rescue Harry.

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Product details

Paperback: 160 pages

Publisher: Rockridge Press (December 18, 2018)

Language: English

ISBN-10: 1641522909

ISBN-13: 978-1641522908

Product Dimensions:

7.5 x 0.4 x 9.2 inches

Shipping Weight: 13.6 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

37 customer reviews

Amazon Best Sellers Rank:

#3,284 in Books (See Top 100 in Books)

Pros:- Food is yummy- Shopping lists are easy to follow- None of the ingredients are complicated or difficult to find- Instant pot tips to make things even faster- Freezing, storing, and reheating instructions for everything- Kindle version is great, because you can click links to get to the recipes which are sort of far from the meal prep instructions themselvesCons:- Portion sizes are weird- Some instruction will lead new cooks to failure (Saute garlic alone on high heat for 5 minutes? What a joke!)- Not enough food for a full-grown, non-couch potato adult- Meal prep break downs and recipe break downs do not include instructions for setting yourself up for mise en place (prepping your ingredients so cooking goes smoothly) and therefore I don't think the cooking and prep times on these are accurate.- A paperback version would be difficult to use since meal prep instructions and recipes are so spread outSo far my boyfriend and I have made prep three "Go Green." It took us about 3-4 hours all said and done. Our grocery bill for this prep was about $50, so not bad at all. So far, we like all of the food - having tried the kale chips, Mediterranean greens and beans, and tofu scramble (all three in my photo). We've made the lentils and chopped salad, but haven't put it together in containers yet. I'll break down the meals we've tried below and discuss how some of the pros/cons apply.Tofu Spinach Scramble:The tofu scramble recipe called for 1 block of tofu (and FOUR bags of spinach) to make five containers. This seemed totally ridiculous to us, so we used three blocks of tofu. As you can see, I was able to fit my three blocks of tofu into my five 2-cup containers no issue. I can't imagine what the recipe would have been like with only one block of tofu. Also, the recipe didn't include nutritional yeast which seemed... wrong, so we added that. The original recipe with one block of tofu would only be 170 calories, which is NOT enough for us since we are both active. I require about 1700 cal a day. It also wanted me to add celery and carrots to this which sounded yuck. It recommends you make it in a skillet but we found it much easier to make it in baking pans in the oven.Mediterranean Greens and Beans:We messed with this recipe a little bit, too. A half a cup of lemon juice with our two bags of arugula just wasn't working out right. We drained it and then just added the arugula into the beans & tomato stew it had us make. On another note - this is the recipe that tells you to "brown" chopped garlic on high heat for five minutes. DO NOT do that - it will burn, I promise. After a couple of seconds I had to pull the pan off.Italian Lentils + Chopped Salad:This one confused me. It said that we were prepping for three meals but you make six servings of lentils. I reread and found out it's to freeze and have for later on, but I'd rather have just bought and cooked less things. Lentils are easy enough to prepare and not something I expected to have so much of! I have yet to taste this one, but making it (especially with the instant pot) was super easy. The "chopped salad" is literally just chopped romaine. No instructions or ideas for dressing, etc. That's bonkers to me. We're going to make our own dressing.Kale Chips:Nothing to say here - absolutely delicious. Maybe a weeee bit too spicy. We added garlic powder.Overall, if you're a seasoned vegan cook looking to make your meal prepping and shopping easier, this has some great ideas. I will definitely be trying more recipes, but I now know that I probably have to bulk a lot of them up or tweak them to make sure nothing seems too funky. Even if you're a beginner cook - you might like this! Just don't add garlic to a high heat pan, for the love of all things holy!

Whatever is the culinary equivalent of “dancing with two left feet” describes me. I’m a lawyer with an infant. This isn’t the time of life when I’m suddenly going to turn into Martha Stewart. I need idiot proof, fast, healthy and tasty recipes. I want cookbook with recipes that use pantry staples and doesn’t shame me for using (obv BPA free) canned products. This hits the nail on on the head.

I actually returned this book...I wanted to like it so much. I was hoping to prep meals with a plan and not have to make many separate things to create a meal. There were a few "main" meal recipes, but too many sides and items that you'd have to add to make something a complete meal. I think if I "meal prepped" from this I wouldn't have a weekly plan and that is what I was looking for. I wanted more recipes that were like the meal salad on the front cover. I think that is what raised my expectations.

I love this book!!! I actually bought it for myself and right before it came I got it as a gift from a friend. I now own all 3 of JL Fields cookbooks and they have become my very favorites!! What I love about this one in particular is that she gives you a shopping list and then step by step directions for prepping meals. One shopping list and I was able to prep 4 different recipes, it’s perfect to help with your meal planning!

Great ideas that I can’t wait to try. Recipes are easy with not many ingredients.

A little t of this involves freezing prepared food, which never tastes goid

I bought this for my mom for Christmas and am very impressed by this book as it has lots of easy to make meals for on the go, and includes weekly meal prep ideas/charts

JL is down to earth when it comes to the reality that we are busy, living hectic lives with crazy schedules. She makes it easy and accessible to pre-make LOTS of things that will carry us through the week, so we can eat great food and not have to be overwhelmed by our own lives. I have other books by JL Fields - this one is a wealth of ideas, lists, beautiful pictures, and easy directions. Every meal is covered. If you are busy but determined to improve the quality of your meals and to better manage your time, this is a great resource!

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